Training you can maintain
Results based programming built around your goals, your preferences and the week you actually live in. Strength you can feel, in a routine that survives a bad Tuesday.
Worldwide training and transformation
Transform your mind and body
and step into the version of yourself you’ve always known you could be.
You have met that version of yourself already. On the good weeks. In the moments you surprised yourself. We are here to make that permanent.
10
Years experience
4,000+
People transformed
12
Step roadmap
Who we are
Hi, I’m Sophie.
I am a personal trainer on the Gold Coast, and for over a decade we have helped more than 4,000 people build stronger minds and bodies, and find the courage to live life on their own terms.
Real transformation happens when your mindset, your habits and your body move together. That is exactly what the SoFit method is built to do.
That path is the SoFit 12-Step Roadmap.
Drop what was never yours to carry in the first place. The fears, the stress, the doubt. Step into the version of you you’ve always envisioned you can be.
What you get
Stronger mind. Stronger body. Built to last.
We deliver results based training you love and can maintain, a simple yet effective flexible nutrition system, and the empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
Flexible nutrition
A simple, effective nutrition system built around the food you genuinely like and the way you genuinely eat. Something you can keep doing long after the novelty wears off.
Mindset and accountability
The part most programs skip. We work on the mental barriers holding you back, and I keep you accountable the whole way through so the change actually holds.
Trusted by more than 4,000 people over the last decade
Your body is the proof. Your mind is the project.
The method
The SoFit 12-Step Roadmap
Every SoFit journey follows a proven path, built from ten years of real results with real people.
We start with where you actually are, not where a program assumes you are. Then we build, one step at a time, with accountability the whole way through.
Twelve steps. One version of you, waiting to be built.
In their words
What it feels like on the other side
PASTE THE FIRST CLIENT QUOTE HERE.
PASTE THE SECOND CLIENT QUOTE HERE.
PASTE THE THIRD CLIENT QUOTE HERE.
Transformations
Real people. Real work. Real results.
Our story
We needed this roadmap before anyone else did
At sixteen, Sophie did the Kokoda Challenge. It handed her a piece of evidence she has never been able to argue with since. You are capable of far more than you believe at the moment you want to stop.
Years later she needed that lesson badly. Coming back took years. The path she found on the way out is the roadmap we now walk with you.
Start here
Your breakthrough is not waiting on motivation
It is waiting on a decision. Tell us where you are and where you want to be. We will tell you honestly whether we are the right people to get you there.